What is PCOS/PCOD?

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are hormonal disorders that affect women of reproductive age, leading to irregular periods, weight gain, infertility, and excessive hair growth.

• PCOS: A metabolic and endocrine disorder that affects ovulation and causes hormonal imbalances.
• PCOD: A condition where the ovaries produce immature eggs, leading to multiple cysts.

In Ayurveda, PCOS/PCOD is linked to an imbalance in Vata, Pitta, and Kapha doshas, primarily Kapha, affecting digestion, metabolism, and reproductive health.

Types of PCOS/PCOD

1. Insulin-Resistant PCOS (Most Common)

• Caused by high insulin levels, leading to weight gain, irregular periods, and excessive androgens.
• Linked to diabetes and metabolic syndrome.

2. Inflammatory PCOS

• Due to chronic inflammation, affecting ovulation.
• Symptoms include fatigue, skin conditions (acne, eczema), and digestive issues.

3. Adrenal PCOS

• Caused by excess stress, leading to high cortisol and DHEA-S levels.
• Common in women with chronic anxiety or adrenal fatigue.

4. Post-Pill PCOS

• Occurs after stopping birth control pills, leading to a hormonal imbalance.
• Temporary but may cause delayed ovulation and irregular periods.

What Causes PCOS/PCOD?

• Hormonal Imbalances: Excess androgens (male hormones), high estrogen levels disrupting ovulation.
• Insulin Resistance: High insulin increases androgen production, causing weight gain and irregular cycles.
• Genetic Factors: PCOS/PCOD often runs in families.
• Inflammation & Gut Health: Poor digestion, stress, and toxins contribute to hormonal imbalances.
• Unhealthy Lifestyle: Processed foods, sugar, lack of exercise, and stress trigger PCOS symptoms.

Signs and Symptoms of PCOS/PCOD

• ✔ Irregular periods or absence of menstruation.
• ✔ Weight gain, especially around the abdomen.
• ✔ Excess facial and body hair (hirsutism) due to high androgens.
• ✔ Oily skin and acne.
• ✔ Hair thinning or male-pattern baldness.
• ✔ Difficulty in conceiving (Infertility).
• ✔ Dark patches on the skin (Acanthosis Nigricans).
• ✔ Mood swings, anxiety, and depression.
• ✔ Fatigue and low energy levels.

When to See a Doctor? If you experience irregular periods, weight gain, or difficulty in conceiving, consult a doctor for diagnosis and treatment.

Ayurvedic Treatment for PCOS/PCOD

1. Ayurvedic Herbs for PCOS

• 🌿 Ashwagandha: Reduces stress and cortisol levels.
• 🌿 Shatavari: Regulates menstrual cycles and boosts fertility.
• 🌿 Guduchi (Giloy): Supports liver detoxification.
• 🌿 Cinnamon (Dalchini): Improves insulin sensitivity.
• 🌿 Turmeric (Haldi): Reduces inflammation and balances hormones.
• 🌿 Triphala: Aids digestion and detoxification.

2. Panchakarma Therapies for PCOS

• 🌀 Abhyanga (Herbal Oil Massage): Reduces stress and improves circulation.
• 🌀 Udvartana (Dry Powder Massage): Helps in weight management.
• 🌀 Basti (Medicated Enema Therapy): Detoxifies and balances hormones.
• 🌀 Vamana & Virechana (Detox Therapies): Eliminates toxins and excess Kapha.

3. Ayurvedic Diet for PCOS

🥗 Include:

• Whole grains like quinoa, brown rice, and oats.
• Fresh vegetables, fruits, and nuts (almonds, walnuts).
• Spices like turmeric, cinnamon, and cumin.
• Ghee and healthy fats for hormone balance.

🚫 Avoid:

• Processed foods, sugar, and refined carbs.
• Dairy and gluten (if sensitive).
• Fried and junk foods that aggravate Kapha.

💧 Hydration: Drink warm water, herbal teas (Tulsi, Ashwagandha), and detox drinks.

4. Ayurvedic Lifestyle & Yoga for PCOS

• ✔ Yoga Asanas: Surya Namaskar, Kapalabhati, Baddha Konasana.
• ✔ Stress Management: Meditation, deep breathing, and adequate sleep.
• ✔ Daily Exercise: Walking, strength training, and yoga to improve metabolism.

Conclusion

PCOS/PCOD is a common hormonal disorder that can be naturally managed through Ayurveda. By following a balanced diet, using herbal remedies, detox therapies, and yoga, women can restore hormonal balance, improve fertility, and lead a healthier life.